| LAND FITNESS CLASSES | ||
| Fitness Mix | ||
| A "Mix" of conditioning programs. A variety of fitness classes such as circuit training, pilates, intervals, step aerobics, sports drills, outdoor training, stability balls, and more are included. The training is formatted to accomodate many different fitness levels to enhance a healthy lifestyle. | ||
| Kickboxing | ||
| Kickboxing is a high energy workout program incorporating blocking, punching and kicking moves in addition to weight training and abdominal work. You're going to get a lot out of this class! | ||
| Body Sculpting | ||
| This is a great workout combining 25 minutes of cardio with 25 minutes of weight resistance training. It is a comprehensive cardio and muscular workout. Join us and build a better you! | ||
| Kick/Step Combo | ||
| This program alternates between kickboxing and step each week combining two popular workouts into one program. The kickboxing incorporates blocking, punching, and kicking motions in a high-energy workout. The step is a medium to high intensity aerobic fitness class using the step in different combinations. Both include abdominal and strength training. | ||
| Step Aerobics | ||
| This is a medium to high intensity aerobic fitness class using the step in different combinations with abdominal and muscular resistance training. | ||
| Weight Loss Challenge | ||
| If you want to lose 10, 50, or 200 pounds this may be the class for you. Begin the new year with a resolution to live a healthy new lifestyle. This class incorporates Dr. Phil's 7 keys to weight loss freedom. With accountability, support, and encouragement we will help you through this lifestyle change making you the best you can be! Purchase of Dr. Phil's is not required but is encouraged. You can stay after class and attend a class or our instructor will be available to set up an existing program with you. Please arrive 15 minutes before class for weigh-in. | ||
| Have a Ball Class | ||
| Improve muscular strength, flexibility toning and conditioning while exercising with a large, inflatable stability ball. This program targets strength, balance and tone in the core muscles (abdominal, hip, and back) while performing virtually any exercise, Join us and "Have a Ball" (limit 12 per class) This is a FREE class for our YMCA members | ||
| P.U.L.S.E. | ||
| This is your traditional floor aerobics class including a warm-up, aerobic conditioning with easy-to-follow floor routines, abdominal workout and cool down. It's a great way to get your cardio for the day. This is a FREE class for our YMCA members. | ||
| Circuit Training | ||
| You can get that third workout each week with this new circuit class on Fridays, cardio and weight work makes for a great workout! | ||
| Water Fitness - Special Fitness - Martial Arts | ||
