| SPECIAL FITNESS CLASSES | ||
| Fitnes Yoga | ||
| This is a user-friendly, fitness Yoga. Our instructors are trained through the yogafit program which incorporates balance, flexibility, strength, and power as well as maximum stress reduction. Relax and stay fit! | ||
| Pilates | ||
| Basic Pilates methods will be introduced for sculpting long, lean muscles. Working your "powerhouse" or center core muscles will firm abdominals, hips, buns, and thighs and improve strength and posture. | ||
| Yoga/Pilates Combo | ||
| This is a combination of yoga postures and stretches followed by core abdominal pilates work and finishing with yoga stretches and relaxation. You get core strength and toning along with yoga flexibility and power all in one great class! | ||
| YMCA Massage Therapy | ||
| Now you can enjoy the therapeutic benefits of a relaxing body massage. Beth Eber is our resident Licenzed Massage Therapist. Just call our South Branch at 419.629.9622 to make an appointment with Beth. | ||
| Rehab Water Exercise | ||
| This is individual instruction for persons recovering from stroke, accident, or other medical conditions. This class helps improve muscle strength, endurance, joint flexibility, and coordination. | ||
| Tai Chi Arthritis | ||
| This class uses many of the same positions as traditional Tai Chi. However the movements are modified allowing for the limitations that Arthtitis imposes on your joints. Stress reduction, relaxation and flexibility are also qualities of this class. Wear loose fitting clothing and comfortable shoes. | ||
| YMCA Healthy Mommies | ||
| This is a class for expectant mothers taught by a certified instructor which will focus on strengthening the muscles, necessary for pregnancy and childbirth through the use of low impact aerobics, water fitness activities, toning, stretching and relaxation. A doctor's release must be provided in order to register. | ||
| YMCA Personal Training | ||
| Anyone who wants to make a change, whether you are starting a brand new fitness program or simply changing a training program to something different. We will work with individuals who want to fain strength, tone muscles, or simply lose weight. Traditional and non-traditional modalities to train, including weight machines, free-weights, cardiovascular machines, stability balls, medicine balls, and thera-bands. We would love to help you on your path to fitness success! | ||
| Water Fitness - Land Fitness - Martial Arts | ||
